Mint is a perennial herb with very fragrant, toothed leaves and tiny purple, pink, or white flowers. It is fragrant, whether shiny, smooth, bright green. Mints are used as garden accents, ground covers, air fresheners, and herbal medicines. They are easy to grow due to the ability of thriving in sun and shade. Since mint can be vigorous spreaders, you simply have to be careful where you plant it. Not only does mint add fruity, aromatic flavor to foods and tea, but also, it’s useful for health remedies such as aiding digestion and relieving headaches. All you need to do is confine this spreading perennial herb to a container or confined bed to keep it from taking over your yard.

Key benefits

• It is easy to grow
• Can be used for Soothing common cold symptoms due to its menthol composition.
• It has anti-allergenic effects.
• Contain an antioxidant and anti-inflammatory agents.