Sukuma Wiki is one of the most nutritious vegetables amongst east African communities. It’s also a very fibrous vegetable that prefers cool climate with good hydration. Sukuma Wiki contains high amounts of Vitamin A which strengthens the eye and boosts night vision. It also contains vitamin C which is vital for the body cells repair and skin smoothening. It contains fibers which are good for digestion and help lowers the cholesterol levels in the body. Sukuma Wiki helps pick up cholesterol from the guts and push it down to where it is eliminated. Sukuma Wiki is rich in iron, a mineral responsible for blood formation and oxygen holding. This thus helps boosts the immune system by fighting viruses and bacteria. It helps more oxygen get to your blood and greatly helps those who are anemic.
Sukuma seeds provided by Agape are of high quality and will give you the best vegetable garden. It is a perfect crop for both urban/back-yard gardening and commercial agriculture.
Maturity: It takes 2 months after transplanting
Growth requirements: Well drained fertile soils
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