Amaranth-bugga Brac Seed

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Bugga leaves are much superior to most greens because they are a powerhouse of nutrients.

Bugga leaves are a storehouse of essential phytonutrients and antioxidants which help to reduce inflammation in the body and provide an extra boost of nutrition to one’s health.

Bugga leaves are rich in soluble and insoluble fibre that has many benefits. Eating fibre helps us to reduce our weight and wards off heart disease as it lowers the cholesterol in the blood. Bugga is high in protein and fibre, both of which may help to reduce appetite and increase weight loss. Iron is needed for producing red blood cells and is also needed for cellular metabolism. Reap maximum benefits of this powerful punch of iron that Bugga leaves provide by adding some source of vitamin C as it facilitates maximum absorption of iron in the blood.

Amongst all the green leafy vegetables, across the board Bugga leaves have the highest quantity of vitamin K. This vitamin is needed for good bone health and also plays an important role in blood clotting. It promotes osteoblastic activity and strengthens bone mass. Also, it is beneficial for those who suffer from Alzheimer’s disease as it controls the neural damage done in the brain.

Maturity: It takes 1 to 2 months

Plant spacing :12-15 cm

Growing requirements: Well drained soils

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10g

UGX 1

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