Stevia Seedling

Supplier Mukama Mwesigwa Compound Designers
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The stevia plant is a small shrub that has been used as a source of natural, zero-calorie sweetness for hundreds of years. The sweetness can be extracted from the leaves and then further purified to produce a stevia leaf extract that is 95% pure.

Stevia may be used in place of table sugar in your favorite foods and beverages. A pinch of stevia powder is equal to about one teaspoon of table sugar.

Tasty ways to use stevia include:

  • in coffee or tea
  • in homemade lemonade
  • sprinkled on hot or cold cereal
  • in a smoothie
  • sprinkled on unsweetened yogurt

 Gardening tips

  • Plant your stevia so that it has about 18 inches of room to call its own if containers/pots are used. In the loose, loamy, well-drained soil that the plant prefers, it will grow 1 to 3 feet in height, depending on the length of your growing season
  • Grow this sun-loving plant in an area that gets plenty of light and has rich, well-drained soil.
  • Feed regularly with a water-soluble plant food to promote healthy leaf production.
  • Water once the top inch of soil becomes dry, but don’t let the soil become soggy.
  • Harvest stevia leaves once they’re large enough to use.

Facts about Stevia

  • The natural sweetener tastes 200 to 300 times sweeter than table sugar.
  • Stevia can be classified as “zero-calorie,” because the calories per serving are so low.
  • It has shown potential health benefits as a healthful sugar alternative for people with diabetes.

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