Indian Palak is a superfood loaded with an array of nutrients, vitamins and minerals. Its low-calorie content makes it all the more unique. Consuming Spinach is considered beneficial for skin, hair and bones. Apart from this, its possible health benefits include improving blood glucose levels, lowering the risk of cancer, lowering high blood pressure, and minimizing the risk of asthma and much more. It is can be grown in Home Gardens, Terrace Gardening, Grow Bag Cultivation, Kitchen Gardening, Terrace Poly House Gardening, Roof Top Balcony Gardening and in commercial open fields.
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